How Much Protein Do We Really Need in One Day?
It’s officially 2020, the year you redefine your fitness goals! While it’s true that only 8% of people stick to their New Year’s resolutions, we want to make it easier than ever to define your goals and actually stick to them! If you’re reading this, odds are you’re one of those 8%.
Here’s Why We’re Obsessed with Cactus Water
When coconut water hit the market, it became an instant sensation - some might call it the “holy-grail health drink”, but here at Buff Bake we like to stay one step ahead of the trends. Recently, we came across a delicious and extremely nutritious H20 alternative, cactus water.
MCT Oil: Here’s Why We Believe in This Healthy Fat
When navigating the world of wellness, it’s easy to get caught up in drastic claims that promise quick results.